Seasonal Gratitude

Before we close out 2008, I had to write one end of the year post. It’s something I’ve been thinking about for the past several weeks.

Throughout November and December, I’ve been receiving emails and reading articles all over the place about the importance of gratitude during this holiday season. I’m sure you’ve seen them too. Gratitude and appreciation are the “in” things this time of year.

However, gratitude and appreciation are really important throughout the year too. Research shows being grateful everyday improves health, keeps you happier and strengthens relationships.

I encourage you to resolve that in 2009, you’ll acknowledge and express more gratitude, even for small things. Connect more regularly with the people you value – in your business and personal life – and let them know what they mean to you.

Best wishes for a healthy, prosperous and fun new year!

Love and Gratitude

Here’s a great idea that was presented to me this morning via World Gratitude Gathering, a project of Go Gratitude.

Write ‘Love and Gratitude’, with a permanent marker on your favorite cup, mug, or glass. Each time you fill it, feel your energy flowing through, re-arranging the waters to serve your highest good. You may also choose to do this with your hot water heater, coffee pots, water jugs, your car battery(!) … any container!